While there are more food choices beyond these eight staples these particular staples have significant health benefits to those who regularly consume them. A diet rich in nutrient dense earth sprouted foods seems to be a contributing factor in why the people of the nicoya peninsula are living such long and healthy lives. The peninsula is habitually overlooked by many travelers but those willing to stray from the beaten path will be met with stunning natural landscapes and seclusion.
Explore blue zone living detox from daily stresses at this international wellness destination. The nicoya peninsula is the perfect off the beaten path escape. During the past 50 years white rice has largely replaced squash as a daily staple in nicoya.
It naturally helps reduce bad cholesterol and increase good cholesterol. A combination of cooked beans and squash eaten with corn tortillas is rich in complex carbohydrates protein calcium and niacin. Diet plays a big role too.
One is the plan de vida or reason to live which propels a positive outlook among elders and helps keep them active. But other factors are at play especially in nicoya an 80 mile peninsula just south of the nicaraguan border. Gallo pinto rice and black beans corn tortillas and squash.
Yet again they eat little if any fish. Again surrounded by ocean. Sardinia or ikaria is a peninsula surrounded by ocean on three sides.
A puzzling blue zone diet light on vegetables and high in carbohydrate and sugar. By finding good quality organic ingredients we can emulate some of. Costa rican cuisine is delicious filling and nourishing and their dishes can make a welcome addition to any longevity diet.
What we can do.
Nicoya peninsula diet. The traditional diet on the nicoya peninsula consists of black beans bananas plantains papaya squash pejibaje yams and homemade corn tortillas nicoyans eat black beans pretty much every single day and they are often paired with white rice. Black beans are high in antioxidants. In nicoya they eat a plant based diet whose mainstays are corn tortillas beans and rice all from locally grown organic produce.
In nicoya they eat a plant based diet whose mainstays are corn tortillas beans and rice all from locally grown organic produce. Black beans are high in antioxidants. The traditional diet on the nicoya peninsula consists of black beans bananas plantains papaya squash pejibaje yams and homemade corn tortillas nicoyans eat black beans pretty much every single day and they are often paired with white rice.
