In nicoya costa rica where there is the lowest rate of middle age mortality 70 of the inhabitants diet consists of beans squash and corn tortillas. As a quick summary here are some of the diets within different blue zones regions. The blue zones diet was developed through the analysis of more than 150 dietary studies conducted in blue zones.
The nicoyan diet is very repetitive. It might be if one learns the lessons for living longer from the people in this area who have lived the longest. One of only five blue zone on the planet.
Is it possible to live longer by just moving to costa rica s nicoya peninsula. Living in the zone the nicoya peninsula blue zone. So yes eating a diet rich.
Nicoya peninsula costa rica. See what makes each region unique and why it s linked to living long healthy lives. Consider this your official blue zones guide.
Meat fish and poultry only make up 5 of the usual diet. Staples of the traditional nicoya diet include homemade corn tortillas black beans white rice a variety of squash yams papaya bananas and pejibayes. The staples of the blue zone diet.
Diet is a significant factor though as well. From the very start social consciousness has also been much alive and consistent in the company s growth. Taking the diet of the centennial population of the nicoya peninsula as a reference the company bases its products and its permanent research on this longevity diet since its beginnings.
Blue zones was born with the faithful belief that food is our best medicine.
Nicoya peninsula blue zone diet. This central american nation isn t that far from the u s. Geographically but it is way ahead of us in longevity. The caribbean nation is economically secure and has excellent health care. But other factors are at play especially in nicoya an 80 mile peninsula just south of the nicaraguan border.
A puzzling blue zone diet light on vegetables and high in carbohydrate and sugar. My fourth investigation into exactly what our blue zone folks eat has left this dietitian well intrigued.
My fourth investigation into exactly what our blue zone folks eat has left this dietitian well intrigued. A puzzling blue zone diet light on vegetables and high in carbohydrate and sugar. But other factors are at play especially in nicoya an 80 mile peninsula just south of the nicaraguan border.
The caribbean nation is economically secure and has excellent health care. Geographically but it is way ahead of us in longevity. This central american nation isn t that far from the u s.
